Moroccan Vegetable Tagine with Bread and Orange Juice calories & nutrition
Moroccan Vegetable Tagine with Bread and Orange Juice contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 100g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Vegetable Tagine with Bread and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 150 g | 26 | 0.3 | 4.9 | 1.6 |
| Potatoes | 100 g | 80 | 0.1 | 18.5 | 2.2 |
| Olive Oil | 15 ml | 130 | 14.4 | 0 | 0 |
| Moroccan Bread (Khobz) | 100 g | 265 | 1.5 | 55 | 9 |
| Orange Juice | 200 ml | 94 | 0.4 | 22 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Potatoes · Olive Oil · Moroccan Bread (Khobz) · Orange Juice
How does Moroccan Vegetable Tagine with Bread and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1455 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -94 kcal, more protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3575 kcal, more protein |
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | -160 kcal, more protein |
Frequently Asked Questions
Is Moroccan Vegetable Tagine with Bread and Orange Juice healthy?
Yes. With 14g of protein and only 100g of carbs, Moroccan Vegetable Tagine with Bread and Orange Juice is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Moroccan Vegetable Tagine with Bread and Orange Juice good for weight loss?
At 595 calories per serving, Moroccan Vegetable Tagine with Bread and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Vegetable Tagine with Bread and Orange Juice?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Vegetable Tagine with Bread and Orange Juice?
- Macro split: fat 25%, carbs 67%, protein 8%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Moroccan Bread (Khobz), Olive Oil, Orange Juice
How long does it take to burn off Moroccan Vegetable Tagine with Bread and Orange Juice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Vegetable Tagine with Bread and Orange Juice?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 50% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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