Moroccan cafeteria meal calories & nutrition

One serving of Moroccan cafeteria meal is about 1565 kcal (78% of a 2,000-kcal diet). Macros per serving: fat 65 g, carbs 168 g, protein 72 g. Key ingredients: Beef patty, Brown sauce, Fried egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef patty	150 g	375	25	0	35
Brown sauce	80 ml	120	10	5	1
Fried egg	50 g	90	7	1	6
Macaroni pasta	180 g	270	2	55	8
Sautéed mushrooms and vegetables	100 g	80	6	5	2
Vegetable soup	250 ml	150	10	10	3
Whole wheat bread	150 g	390	5	70	15
Orange juice	200 ml	90	0	22	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef patty · Brown sauce · Fried egg · Macaroni pasta · Sautéed mushrooms and vegetables · Vegetable soup · Whole wheat bread · Orange juice

Deeper insights

• Macro split: fat 37%, carbs 43%, protein 20%
• Energy density: 135 kcal/100 g (low)
• Top calorie contributors: Whole wheat bread, Beef patty, Macaroni pasta

Burning these calories

• Jogging: ~192 min
• Cycling: ~197 min
• Walking: ~383 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 93% of daily intake
• Carb: 84% of daily intake
• Protein: 72% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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