Moroccan cafeteria meal calories & nutrition
Moroccan cafeteria meal contains 1565 calories per serving (78% of a 2,000 kcal daily diet), with 65g fat, 168g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan cafeteria meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 150 g | 375 | 25 | 0 | 35 |
| Brown sauce | 80 ml | 120 | 10 | 5 | 1 |
| Fried egg | 50 g | 90 | 7 | 1 | 6 |
| Macaroni pasta | 180 g | 270 | 2 | 55 | 8 |
| Sautéed mushrooms and vegetables | 100 g | 80 | 6 | 5 | 2 |
| Vegetable soup | 250 ml | 150 | 10 | 10 | 3 |
| Whole wheat bread | 150 g | 390 | 5 | 70 | 15 |
| Orange juice | 200 ml | 90 | 0 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Brown sauce · Fried egg · Macaroni pasta · Sautéed mushrooms and vegetables · Vegetable soup · Whole wheat bread · Orange juice
How does Moroccan cafeteria meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +2605 kcal, more protein |
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | -1130 kcal, less protein |
| Moroccan Meatballs Pasta | 460g | 686 | 39g | -879 kcal, less protein |
| Moroccan Rfissa with Chicken and Quail Eggs | 2000g | 5730 | 325g | +4165 kcal, more protein |
Frequently Asked Questions
Is Moroccan cafeteria meal healthy?
In moderation. Moroccan cafeteria meal is calorie-dense at 135 kcal/100 g. With 72g protein and 168g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan cafeteria meal good for weight loss?
At 1565 calories per serving, Moroccan cafeteria meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan cafeteria meal?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan cafeteria meal?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Beef patty, Macaroni pasta
How long does it take to burn off Moroccan cafeteria meal?
- Jogging: ~179 min
- Cycling: ~206 min
- Walking: ~383 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan cafeteria meal?
- kcal: 78% of daily intake
- Fat: 93% of daily intake
- Carb: 84% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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