Moroccan-inspired light meal with soup, rice cake, and salad calories & nutrition
Moroccan-inspired light meal with soup, rice cake, and salad contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan-inspired light meal with soup, rice cake, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil and vegetable soup | 250 ml | 200 | 5 | 30 | 10 |
| Rice cake with cream cheese and herbs | 30 g | 100 | 6 | 8 | 3 |
| Cucumber sticks | 100 g | 15 | 0 | 3 | 1 |
| Sweet corn kernels | 40 g | 40 | 1 | 8 | 1 |
| Almonds | 3 g | 17 | 1.5 | 0.5 | 0.6 |
| Dried date or prune | 5 g | 14 | 0 | 3.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil and vegetable soup · Rice cake with cream cheese and herbs · Cucumber sticks · Sweet corn kernels · Almonds · Dried date or prune
How does Moroccan-inspired light meal with soup, rice cake, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1664 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | +115 kcal, more protein |
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3784 kcal, more protein |
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | +49 kcal, more protein |
Frequently Asked Questions
Is Moroccan-inspired light meal with soup, rice cake, and salad healthy?
Yes. With 16g of protein and only 53g of carbs, Moroccan-inspired light meal with soup, rice cake, and salad is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Moroccan-inspired light meal with soup, rice cake, and salad good for weight loss?
Yes. At 386 calories with 16g protein, Moroccan-inspired light meal with soup, rice cake, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moroccan-inspired light meal with soup, rice cake, and salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan-inspired light meal with soup, rice cake, and salad?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Lentil and vegetable soup, Rice cake with cream cheese and herbs, Sweet corn kernels
How long does it take to burn off Moroccan-inspired light meal with soup, rice cake, and salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan-inspired light meal with soup, rice cake, and salad?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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