Moroccan-style Lamb Tagine with Couscous and Vegetables calories & nutrition
Moroccan-style Lamb Tagine with Couscous and Vegetables contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 75g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan-style Lamb Tagine with Couscous and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.7 |
| Lamb meat | 120 g | 300 | 22 | 0 | 25.5 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Broccoli | 30 g | 10 | 0.1 | 2.1 | 0.8 |
| Raisins | 15 g | 45 | 0.1 | 11.9 | 0.5 |
| Olives | 10 g | 15 | 1.5 | 0.4 | 0.1 |
| Tagine Sauce | 50 ml | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Lamb meat · Carrots · Potatoes · Cauliflower · Broccoli · Raisins · Olives · Tagine Sauce
How does Moroccan-style Lamb Tagine with Couscous and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1348 kcal, less protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -201 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -201 kcal, less protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | -82 kcal, less protein |
Frequently Asked Questions
Is Moroccan-style Lamb Tagine with Couscous and Vegetables healthy?
In moderation. Moroccan-style Lamb Tagine with Couscous and Vegetables is calorie-dense at 126 kcal/100 g. With 37g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan-style Lamb Tagine with Couscous and Vegetables good for weight loss?
At 702 calories per serving, Moroccan-style Lamb Tagine with Couscous and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan-style Lamb Tagine with Couscous and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan-style Lamb Tagine with Couscous and Vegetables?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Lamb meat, Couscous, Tagine Sauce
How long does it take to burn off Moroccan-style Lamb Tagine with Couscous and Vegetables?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan-style Lamb Tagine with Couscous and Vegetables?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 38% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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