Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt calories & nutrition
Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt contains 994 calories per serving (50% of a 2,000 kcal daily diet), with 20g fat, 148g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked fish fillet with tomato sauce | 150 g | 250 | 10 | 8 | 30 |
| White rice | 180 g | 234 | 1 | 50 | 5 |
| Mixed steamed vegetables (zucchini, green beans, carrots) | 100 g | 50 | 2 | 8 | 2 |
| Whole grain bread roll | 80 g | 220 | 3 | 40 | 8 |
| Orange juice | 200 ml | 90 | 0 | 22 | 1 |
| Berry yogurt | 150 g | 150 | 4 | 20 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked fish fillet with tomato sauce · White rice · Mixed steamed vegetables (zucchini, green beans, carrots) · Whole grain bread roll · Orange juice · Berry yogurt
How does Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moroccan Breakfast Spread | 1250g | 4170 | 100g | +3176 kcal, more protein |
| Moroccan Breakfast with Porridge, Eggs, and Coffee | 494g | 435 | 17g | -559 kcal, less protein |
| Moroccan cafeteria meal | 1160g | 1565 | 72g | +571 kcal, more protein |
| Moroccan Meatballs Pasta | 460g | 686 | 39g | -308 kcal, less protein |
Frequently Asked Questions
Is Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt healthy?
In moderation. Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt is calorie-dense at 116 kcal/100 g. With 54g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt good for weight loss?
At 994 calories per serving, Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt?
- Macro split: fat 18%, carbs 60%, protein 22%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Baked fish fillet with tomato sauce, White rice, Whole grain bread roll
How long does it take to burn off Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt?
- kcal: 50% of daily intake
- Fat: 29% of daily intake
- Carb: 74% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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