Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt calories & nutrition

One serving of Moroccan style meal with fish, rice, vegetables, bread, juice and yogurt is about 994 kcal (50% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 148 g, protein 54 g. Key ingredients: Baked fish fillet with tomato sauce, White rice, Mixed steamed vegetables (zucchini, green beans, carrots).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baked fish fillet with tomato sauce	150 g	250	10	8	30
White rice	180 g	234	1	50	5
Mixed steamed vegetables (zucchini, green beans, carrots)	100 g	50	2	8	2
Whole grain bread roll	80 g	220	3	40	8
Orange juice	200 ml	90	0	22	1
Berry yogurt	150 g	150	4	20	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baked fish fillet with tomato sauce · White rice · Mixed steamed vegetables (zucchini, green beans, carrots) · Whole grain bread roll · Orange juice · Berry yogurt

Deeper insights

• Macro split: fat 18%, carbs 60%, protein 22%
• Energy density: 116 kcal/100 g (low)
• Top calorie contributors: Baked fish fillet with tomato sauce, White rice, Whole grain bread roll

Burning these calories

• Jogging: ~122 min
• Cycling: ~125 min
• Walking: ~243 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 74% of daily intake
• Protein: 54% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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