Moroccan style rice salad with chicken and fried egg calories & nutrition
Moroccan style rice salad with chicken and fried egg contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 47g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan style rice salad with chicken and fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked chicken breast with turmeric | 100 g | 165 | 5 | 0 | 30 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green bell pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Vegetable oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Cooked chicken breast with turmeric · Fried egg · Carrots · Green bell pepper · Tomato · Vegetable oil (for cooking)
How does Moroccan style rice salad with chicken and fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1491 kcal, less protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -58 kcal, less protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -58 kcal, less protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | +61 kcal, less protein |
Frequently Asked Questions
Is Moroccan style rice salad with chicken and fried egg healthy?
Yes. With 41g of protein and only 47g of carbs, Moroccan style rice salad with chicken and fried egg is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Moroccan style rice salad with chicken and fried egg good for weight loss?
Yes. At 559 calories with 41g protein, Moroccan style rice salad with chicken and fried egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moroccan style rice salad with chicken and fried egg?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan style rice salad with chicken and fried egg?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White rice, Cooked chicken breast with turmeric, Fried egg
How long does it take to burn off Moroccan style rice salad with chicken and fried egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan style rice salad with chicken and fried egg?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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