Mozzarella and Avocado Salad with Hemp Seeds calories & nutrition
Mozzarella and Avocado Salad with Hemp Seeds contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 63g fat, 16g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mozzarella and Avocado Salad with Hemp Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella di Bufala | 125 g | 350 | 30 | 2 | 18 |
| Avocado | 80 g | 128 | 12 | 7 | 1.6 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Hemp Seeds | 15 g | 83 | 7 | 1.3 | 4.7 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Capers | 10 g | 2 | 0.1 | 0.5 | 0.2 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella di Bufala · Avocado · Cucumber · Cherry Tomatoes · Hemp Seeds · Mixed Salad Leaves · Capers · Olive Oil Dressing
How does Mozzarella and Avocado Salad with Hemp Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -219 kcal, more protein |
| Avocado, Mozzarella, and Tomato Salad | 280g | 418 | 21g | -291 kcal, less protein |
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | -38 kcal, more protein |
| Breakfast plate with tuna toast, egg, avocado, and mozzarella | 265g | 481 | 34g | -228 kcal, more protein |
Frequently Asked Questions
Is Mozzarella and Avocado Salad with Hemp Seeds healthy?
In moderation. Mozzarella and Avocado Salad with Hemp Seeds is calorie-dense at 184 kcal/100 g. With 26g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mozzarella and Avocado Salad with Hemp Seeds good for weight loss?
At 709 calories per serving, Mozzarella and Avocado Salad with Hemp Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mozzarella and Avocado Salad with Hemp Seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mozzarella and Avocado Salad with Hemp Seeds?
- Macro split: fat 80%, carbs 9%, protein 11%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Mozzarella di Bufala, Avocado, Olive Oil Dressing
How long does it take to burn off Mozzarella and Avocado Salad with Hemp Seeds?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mozzarella and Avocado Salad with Hemp Seeds?
- kcal: 35% of daily intake
- Fat: 90% of daily intake
- Carb: 8% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
