Mujadara calories & nutrition
Mujadara contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 68g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mujadara?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Brown Lentils | 80 g | 93 | 0.3 | 16 | 7 |
| Caramelized Onions | 40 g | 110 | 8 | 9 | 0.5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Sumac and Spices | 5 g | 10 | 0.4 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Brown Lentils · Caramelized Onions · Olive Oil · Sumac and Spices
How does Mujadara compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mujadara (Lentils and Bulgur) | 260g | 368 | 16g | -128 kcal, more protein |
| Mujadara (Lentils and Rice) | 190g | 308 | 11g | -188 kcal, less protein |
| Mujadara (Rice and Lentils) | 230g | 382 | 11g | -114 kcal, less protein |
Frequently Asked Questions
Is Mujadara healthy?
Yes. With 12g of protein and only 68g of carbs, Mujadara is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mujadara good for weight loss?
At 496 calories per serving, Mujadara is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mujadara?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mujadara?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Caramelized Onions, Brown Lentils
How long does it take to burn off Mujadara?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mujadara?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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