Mujadara (Lentils and Bulgur) calories & nutrition
Mujadara (Lentils and Bulgur) contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mujadara (Lentils and Bulgur)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Green Lentils | 150 g | 170 | 1 | 29 | 12 |
| Cooked Bulgur | 100 g | 110 | 0.5 | 23 | 4 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Green Lentils · Cooked Bulgur · Olive Oil
How does Mujadara (Lentils and Bulgur) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mujadara (Lentils and Rice) | 190g | 308 | 11g | -60 kcal, less protein |
Frequently Asked Questions
Is Mujadara (Lentils and Bulgur) healthy?
Yes. With 16g of protein and only 52g of carbs, Mujadara (Lentils and Bulgur) is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mujadara (Lentils and Bulgur) good for weight loss?
Yes. At 368 calories with 16g protein, Mujadara (Lentils and Bulgur) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mujadara (Lentils and Bulgur)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mujadara (Lentils and Bulgur)?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cooked Green Lentils, Cooked Bulgur, Olive Oil
How long does it take to burn off Mujadara (Lentils and Bulgur)?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mujadara (Lentils and Bulgur)?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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