Mujadara with Yogurt and Cucumber Salad calories & nutrition
Mujadara with Yogurt and Cucumber Salad contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mujadara with Yogurt and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Cooked Bulgur | 100 g | 83 | 0.2 | 18.6 | 3 |
| Olive Oil (used in cooking) | 10 ml | 88 | 10 | 0 | 0 |
| Full Fat Yogurt | 150 ml | 92 | 5 | 7 | 5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Dried Mint and Garlic | 2 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Lentils · Cooked Bulgur · Olive Oil (used in cooking) · Full Fat Yogurt · Cucumber · Dried Mint and Garlic
How does Mujadara with Yogurt and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mujadara | 285g | 496 | 12g | +104 kcal, less protein |
| Mujadara (Lentils and Bulgur) | 260g | 368 | 16g | -24 kcal, less protein |
| Mujadara (Lentils and Rice) | 190g | 308 | 11g | -84 kcal, less protein |
| Mujadara (Rice and Lentils) | 230g | 382 | 11g | -10 kcal, less protein |
Frequently Asked Questions
Is Mujadara with Yogurt and Cucumber Salad healthy?
Yes. With 18g of protein and only 48g of carbs, Mujadara with Yogurt and Cucumber Salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mujadara with Yogurt and Cucumber Salad good for weight loss?
Yes. At 392 calories with 18g protein, Mujadara with Yogurt and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mujadara with Yogurt and Cucumber Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mujadara with Yogurt and Cucumber Salad?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Cooked Lentils, Full Fat Yogurt, Olive Oil (used in cooking)
How long does it take to burn off Mujadara with Yogurt and Cucumber Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mujadara with Yogurt and Cucumber Salad?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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