Naan bread with rice, green beans and fried courgette calories & nutrition
Naan bread with rice, green beans and fried courgette contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 20g fat, 113g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Naan bread with rice, green beans and fried courgette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan bread | 120 g | 360 | 10 | 58 | 10 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Green beans | 70 g | 22 | 0.1 | 5 | 1.2 |
| Fried courgette slices | 80 g | 120 | 9 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan bread · White rice · Green beans · Fried courgette slices
How does Naan bread with rice, green beans and fried courgette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Chicken with Rice and Naan | 550g | 1110 | 44g | +413 kcal, more protein |
| Chicken and Chickpea Curry with Couscous and Naan | 630g | 918 | 65g | +221 kcal, more protein |
| Chicken and Potato Curry with Naan Bread | 550g | 995 | 67g | +298 kcal, more protein |
| Chicken and Potato Curry with Rice and Naan | 650g | 1064 | 61g | +367 kcal, more protein |
Frequently Asked Questions
Is Naan bread with rice, green beans and fried courgette healthy?
In moderation. Naan bread with rice, green beans and fried courgette is calorie-dense at 166 kcal/100 g. With 17g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Naan bread with rice, green beans and fried courgette good for weight loss?
At 697 calories per serving, Naan bread with rice, green beans and fried courgette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Naan bread with rice, green beans and fried courgette?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Naan bread with rice, green beans and fried courgette?
- Macro split: fat 25%, carbs 65%, protein 10%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Naan bread, White rice, Fried courgette slices
How long does it take to burn off Naan bread with rice, green beans and fried courgette?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Naan bread with rice, green beans and fried courgette?
- kcal: 35% of daily intake
- Fat: 28% of daily intake
- Carb: 57% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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