Naan with Boiled Egg and Milk Tea calories & nutrition
Naan with Boiled Egg and Milk Tea contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 67g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Naan with Boiled Egg and Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan Bread | 4 oz | 300 | 6 | 54 | 10 |
| Boiled Egg | 1.75 oz | 80 | 5 | 1 | 7 |
| Milk Tea (Chai) | 6 floz | 90 | 3 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan Bread · Boiled Egg · Milk Tea (Chai)
How does Naan with Boiled Egg and Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Curry with Rice and Naan | 500g | 894 | 46g | +424 kcal, more protein |
| Butter Chicken with Basmati Rice and Naan | 524g | 960 | 37g | +490 kcal, more protein |
| Butter Chicken with Rice and Naan | 550g | 1110 | 44g | +640 kcal, more protein |
| Chicken and Chickpea Curry with Couscous and Naan | 630g | 918 | 65g | +448 kcal, more protein |
Frequently Asked Questions
Is Naan with Boiled Egg and Milk Tea healthy?
Yes. With 20g of protein and only 67g of carbs, Naan with Boiled Egg and Milk Tea is a nutritious meal. At 155 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Naan with Boiled Egg and Milk Tea good for weight loss?
Yes. At 470 calories with 20g protein, Naan with Boiled Egg and Milk Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Naan with Boiled Egg and Milk Tea?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Naan with Boiled Egg and Milk Tea?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Naan Bread, Milk Tea (Chai), Boiled Egg
How long does it take to burn off Naan with Boiled Egg and Milk Tea?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Naan with Boiled Egg and Milk Tea?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 34% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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