Nachos with Dips calories & nutrition
Nachos with Dips contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 55g fat, 72g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nachos with Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 100 g | 500 | 25 | 60 | 6 |
| Melted Cheese | 50 g | 180 | 15 | 2 | 10 |
| Sour Cream | 40 g | 80 | 8 | 2 | 1 |
| Salsa | 40 g | 20 | 0 | 4 | 1 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Melted Cheese · Sour Cream · Salsa · Guacamole
How does Nachos with Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Nachos | 378g | 1195 | 39g | +335 kcal, more protein |
| Loaded Nachos | 340g | 991 | 32g | +131 kcal, more protein |
| Nachos with Boneless Wings | 329g | 935 | 31g | +75 kcal, more protein |
| Nachos with Dips and Mince Meat | 430g | 1035 | 31g | +175 kcal, more protein |
Frequently Asked Questions
Is Nachos with Dips healthy?
In moderation. Nachos with Dips is calorie-dense at 307 kcal/100 g. With 19g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Nachos with Dips good for weight loss?
At 860 calories per serving, Nachos with Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nachos with Dips?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nachos with Dips?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Tortilla Chips, Melted Cheese, Sour Cream
How long does it take to burn off Nachos with Dips?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nachos with Dips?
- kcal: 43% of daily intake
- Fat: 79% of daily intake
- Carb: 36% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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