Nachos with Guacamole and Salsa calories & nutrition
Nachos with Guacamole and Salsa contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 36g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nachos with Guacamole and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 50 g | 245 | 12.5 | 30 | 3 |
| Guacamole | 60 g | 96 | 9 | 3 | 1 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Sour Cream | 20 g | 40 | 4 | 0.6 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Guacamole · Cheddar Cheese · Sour Cream · Red Onion · Tomato
How does Nachos with Guacamole and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Cheese Nachos | 133g | 395 | 12g | -119 kcal, less protein |
| Bean and Cheese Nachos with Jalapeños | 162g | 475 | 17g | -39 kcal, more protein |
| Beef Nachos | 378g | 1195 | 39g | +681 kcal, more protein |
| Beef Nachos with Cheese and Jalapeños | 300g | 993 | 24g | +479 kcal, more protein |
Frequently Asked Questions
Is Nachos with Guacamole and Salsa healthy?
In moderation. Nachos with Guacamole and Salsa is calorie-dense at 264 kcal/100 g. With 12g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Nachos with Guacamole and Salsa good for weight loss?
At 514 calories per serving, Nachos with Guacamole and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nachos with Guacamole and Salsa?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nachos with Guacamole and Salsa?
- Macro split: fat 62%, carbs 28%, protein 10%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Tortilla Chips, Cheddar Cheese, Guacamole
How long does it take to burn off Nachos with Guacamole and Salsa?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nachos with Guacamole and Salsa?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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