Nachos with Lettuce and Sour Cream calories & nutrition
Nachos with Lettuce and Sour Cream contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 42g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nachos with Lettuce and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 2 oz | 280 | 14 | 36 | 4 |
| Shredded Cheddar Cheese | 1.5 oz | 171 | 14 | 1 | 10 |
| Iceberg Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Sour Cream | 1 oz | 60 | 5 | 1 | 1 |
| Salsa | 1.5 oz | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Shredded Cheddar Cheese · Iceberg Lettuce · Sour Cream · Salsa
How does Nachos with Lettuce and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Cheese Nachos | 133g | 395 | 12g | -135 kcal, less protein |
| Bean and Cheese Nachos with Jalapeños | 162g | 475 | 17g | -55 kcal, more protein |
| Beef Nachos | 378g | 1195 | 39g | +665 kcal, more protein |
| Cheesy Nachos with Bacon | 115g | 535 | 19g | +5 kcal, more protein |
Frequently Asked Questions
Is Nachos with Lettuce and Sour Cream healthy?
In moderation. Nachos with Lettuce and Sour Cream is calorie-dense at 303 kcal/4 oz. With 15g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Nachos with Lettuce and Sour Cream good for weight loss?
At 530 calories per serving, Nachos with Lettuce and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nachos with Lettuce and Sour Cream?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nachos with Lettuce and Sour Cream?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 303 kcal/4 oz (high)
- Top calorie contributors: Tortilla Chips, Shredded Cheddar Cheese, Sour Cream
How long does it take to burn off Nachos with Lettuce and Sour Cream?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nachos with Lettuce and Sour Cream?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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