Nachos with Salsa and Guacamole calories & nutrition
Nachos with Salsa and Guacamole contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 29g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nachos with Salsa and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn tortilla chips | 40 g | 196 | 10 | 24 | 2.5 |
| Minced beef | 50 g | 125 | 8.5 | 0 | 12 |
| Grated cheese | 30 g | 110 | 8.5 | 0.5 | 8 |
| Salsa sauce | 40 g | 16 | 0.2 | 3 | 0.5 |
| Guacamole | 30 g | 48 | 4.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn tortilla chips · Minced beef · Grated cheese · Salsa sauce · Guacamole
How does Nachos with Salsa and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Cheese Nachos | 133g | 395 | 12g | -100 kcal, less protein |
| Bean and Cheese Nachos with Jalapeños | 162g | 475 | 17g | -20 kcal, less protein |
| Beef Nachos | 378g | 1195 | 39g | +700 kcal, more protein |
| Cheesy Nachos with Bacon | 115g | 535 | 19g | +40 kcal, less protein |
Frequently Asked Questions
Is Nachos with Salsa and Guacamole healthy?
In moderation. Nachos with Salsa and Guacamole is calorie-dense at 261 kcal/100 g. With 24g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Nachos with Salsa and Guacamole good for weight loss?
Yes. At 495 calories with 24g protein, Nachos with Salsa and Guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nachos with Salsa and Guacamole?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nachos with Salsa and Guacamole?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Corn tortilla chips, Minced beef, Grated cheese
How long does it take to burn off Nachos with Salsa and Guacamole?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nachos with Salsa and Guacamole?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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