Nachos with Salsa and Sour Cream calories & nutrition
Nachos with Salsa and Sour Cream contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nachos with Salsa and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips with Melted Cheese | 2.5 oz | 345 | 21 | 30 | 9 |
| Salsa | 2 floz | 20 | 0 | 4 | 1 |
| Sour Cream | 1 floz | 60 | 5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips with Melted Cheese · Salsa · Sour Cream
How does Nachos with Salsa and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Cheese Nachos | 133g | 395 | 12g | -30 kcal, more protein |
| Bean and Cheese Nachos with Jalapeños | 162g | 475 | 17g | +50 kcal, more protein |
| Beef Nachos | 378g | 1195 | 39g | +770 kcal, more protein |
| Cheesy Nachos with Bacon | 115g | 535 | 19g | +110 kcal, more protein |
Frequently Asked Questions
Is Nachos with Salsa and Sour Cream healthy?
In moderation. Nachos with Salsa and Sour Cream is calorie-dense at 300 kcal/4 oz. With 11g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Nachos with Salsa and Sour Cream good for weight loss?
At 425 calories per serving, Nachos with Salsa and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nachos with Salsa and Sour Cream?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nachos with Salsa and Sour Cream?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 300 kcal/4 oz (high)
- Top calorie contributors: Tortilla Chips with Melted Cheese, Sour Cream, Salsa
How long does it take to burn off Nachos with Salsa and Sour Cream?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nachos with Salsa and Sour Cream?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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