Nachos with melted cheese and salsa calories & nutrition
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Nachos with melted cheese and salsa contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nachos with melted cheese and salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla chips | 50 g | 245 | 12 | 30 | 4 |
| Gouda cheese | 40 g | 148 | 12 | 0 | 10 |
| Tomato salsa | 30 g | 15 | 0 | 3 | 1 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla chips · Gouda cheese · Tomato salsa · Red onion
How does Nachos with melted cheese and salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Cheese Nachos | 133g | 395 | 12g | -17 kcal, less protein |
| Bean and Cheese Nachos with Jalapeños | 162g | 475 | 17g | +63 kcal, more protein |
| Beef Nachos | 378g | 1195 | 39g | +783 kcal, more protein |
| Beef Nachos with Cheese and Jalapeños | 300g | 993 | 24g | +581 kcal, more protein |
Frequently Asked Questions
Is Nachos with melted cheese and salsa healthy?
In moderation. Nachos with melted cheese and salsa is calorie-dense at 317 kcal/100 g. With 15g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Nachos with melted cheese and salsa good for weight loss?
At 412 calories per serving, Nachos with melted cheese and salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nachos with melted cheese and salsa?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nachos with melted cheese and salsa?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Tortilla chips, Gouda cheese, Tomato salsa
How long does it take to burn off Nachos with melted cheese and salsa?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nachos with melted cheese and salsa?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
