Nasi Campur calories & nutrition

One serving of Nasi Campur is about 890 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 90 g, protein 36 g. Key ingredients: White Rice, Yellow Rice (Nasi Kuning), Beef Rendang.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	43.5	4
Yellow Rice (Nasi Kuning)	50 g	85	2.5	14	1.5
Beef Rendang	60 g	200	15	5	12
Balado Egg	50 g	100	7	3	6
Fried Tofu	40 g	70	4	2	6
Shredded Omelette	20 g	35	2.5	0.5	2.5
Spicy Shredded Carrots (Kering Tempe/Kentang)	30 g	100	7	7	2
Prawn Crackers (Kerupuk)	20 g	90	4	12	1
Fresh Salad (Lettuce, Cucumber, Carrot)	40 g	15	0.5	2.5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Yellow Rice (Nasi Kuning) · Beef Rendang · Balado Egg · Fried Tofu · Shredded Omelette · Spicy Shredded Carrots (Kering Tempe/Kentang) · Prawn Crackers (Kerupuk) · Fresh Salad (Lettuce, Cucumber, Carrot)

Deeper insights

• Macro split: fat 43%, carbs 40%, protein 17%
• Energy density: 193 kcal/100 g (medium)
• Top calorie contributors: Beef Rendang, White Rice, Balado Egg

Burning these calories

• Jogging: ~109 min
• Cycling: ~112 min
• Walking: ~218 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 45% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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