Nasi Campur calories & nutrition
Nasi Campur contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 90g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Yellow Rice (Nasi Kuning) | 50 g | 85 | 2.5 | 14 | 1.5 |
| Beef Rendang | 60 g | 200 | 15 | 5 | 12 |
| Balado Egg | 50 g | 100 | 7 | 3 | 6 |
| Fried Tofu | 40 g | 70 | 4 | 2 | 6 |
| Shredded Omelette | 20 g | 35 | 2.5 | 0.5 | 2.5 |
| Spicy Shredded Carrots (Kering Tempe/Kentang) | 30 g | 100 | 7 | 7 | 2 |
| Prawn Crackers (Kerupuk) | 20 g | 90 | 4 | 12 | 1 |
| Fresh Salad (Lettuce, Cucumber, Carrot) | 40 g | 15 | 0.5 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Yellow Rice (Nasi Kuning) · Beef Rendang · Balado Egg · Fried Tofu · Shredded Omelette · Spicy Shredded Carrots (Kering Tempe/Kentang) · Prawn Crackers (Kerupuk) · Fresh Salad (Lettuce, Cucumber, Carrot)
How does Nasi Campur compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nasi Campur (Mixed Rice) | 440g | 775 | 37g | -115 kcal, more protein |
| Nasi goreng | 373g | 708 | 18g | -182 kcal, less protein |
| Nasi Lemak with Fried Chicken | 520g | 1015 | 29g | +125 kcal, less protein |
| Nasi Lemak with Fried Chicken Cutlet and Sides | 415g | 849 | 38g | -41 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur healthy?
In moderation. Nasi Campur is calorie-dense at 193 kcal/100 g. With 36g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Campur good for weight loss?
At 890 calories per serving, Nasi Campur is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Campur?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Beef Rendang, White Rice, Balado Egg
How long does it take to burn off Nasi Campur?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 45% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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