Indonesian Mixed Rice Meal (Nasi Campur) calories & nutrition
Indonesian Mixed Rice Meal (Nasi Campur) contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 63g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Mixed Rice Meal (Nasi Campur)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 175 | 1.5 | 36.5 | 4.5 |
| Balado Egg | 60 g | 120 | 8.5 | 4.5 | 7.5 |
| Fried Tempeh (Tempe Orek) | 70 g | 200 | 12 | 12 | 12 |
| Shredded Chicken (Ayam Suwir) | 50 g | 100 | 5 | 2 | 11 |
| Green Chili Sambal (Sambal Ijo) | 30 g | 60 | 5 | 2 | 1 |
| Mixed Vegetables (Urap Sayur) | 80 g | 80 | 5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Balado Egg · Fried Tempeh (Tempe Orek) · Shredded Chicken (Ayam Suwir) · Green Chili Sambal (Sambal Ijo) · Mixed Vegetables (Urap Sayur)
How does Indonesian Mixed Rice Meal (Nasi Campur) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | -133 kcal, more protein |
| Indonesian Mixed Meal | 420g | 695 | 34g | -40 kcal, less protein |
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -97 kcal, less protein |
| Indonesian Mixed Rice Dish | 410g | 680 | 32g | -55 kcal, less protein |
Frequently Asked Questions
Is Indonesian Mixed Rice Meal (Nasi Campur) healthy?
In moderation. Indonesian Mixed Rice Meal (Nasi Campur) is calorie-dense at 167 kcal/100 g. With 39g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Mixed Rice Meal (Nasi Campur) good for weight loss?
At 735 calories per serving, Indonesian Mixed Rice Meal (Nasi Campur) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Mixed Rice Meal (Nasi Campur)?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Mixed Rice Meal (Nasi Campur)?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Fried Tempeh (Tempe Orek), Brown Rice, Balado Egg
How long does it take to burn off Indonesian Mixed Rice Meal (Nasi Campur)?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Mixed Rice Meal (Nasi Campur)?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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