Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh calories & nutrition
Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 25g fat, 101g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Stir-fried Mixed Vegetables (Capcay) | 120 g | 100 | 6 | 8 | 3 |
| Fried Tempeh | 100 g | 250 | 18 | 8 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Mixed Vegetables (Capcay) · Fried Tempeh
How does Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Fish Cake Soup | 550g | 345 | 30g | -395 kcal, more protein |
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | -138 kcal, more protein |
| Indonesian Mixed Meal | 420g | 695 | 34g | -45 kcal, more protein |
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -102 kcal, more protein |
Frequently Asked Questions
Is Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh healthy?
In moderation. Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh is calorie-dense at 142 kcal/100 g. With 25g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh good for weight loss?
At 740 calories per serving, Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Tempeh, Stir-fried Mixed Vegetables (Capcay)
How long does it take to burn off Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh?
- kcal: 37% of daily intake
- Fat: 35% of daily intake
- Carb: 51% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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