Indonesian Fish Cake Soup calories & nutrition
Indonesian Fish Cake Soup contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 25g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Fish Cake Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Cake (sliced) | 150 g | 180 | 6 | 15 | 17 |
| Fish Ball | 50 g | 60 | 2 | 5 | 6 |
| Bok Choy | 50 g | 15 | 0.2 | 2 | 1.5 |
| Savory Broth | 300 ml | 90 | 6 | 3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Cake (sliced) · Fish Ball · Bok Choy · Savory Broth
How does Indonesian Fish Cake Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh | 520g | 740 | 25g | +395 kcal, less protein |
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | +257 kcal, more protein |
| Indonesian Mixed Meal | 420g | 695 | 34g | +350 kcal, more protein |
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +293 kcal, more protein |
Frequently Asked Questions
Is Indonesian Fish Cake Soup healthy?
Yes. With 30g of protein and only 25g of carbs, Indonesian Fish Cake Soup is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indonesian Fish Cake Soup good for weight loss?
Yes. At 345 calories with 30g protein, Indonesian Fish Cake Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indonesian Fish Cake Soup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Fish Cake Soup?
- Macro split: fat 37%, carbs 29%, protein 34%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Fish Cake (sliced), Savory Broth, Fish Ball
How long does it take to burn off Indonesian Fish Cake Soup?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Fish Cake Soup?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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