Indonesian Fried Chicken with Tempeh and Tofu calories & nutrition
Indonesian Fried Chicken with Tempeh and Tofu contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 18g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Fried Chicken with Tempeh and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wing | 100 g | 300 | 20 | 5 | 25 |
| Fried Tempeh | 80 g | 180 | 12 | 8 | 10 |
| Fried Tofu | 50 g | 90 | 6 | 2 | 7 |
| Cucumber Slices | 45 g | 7 | 0 | 1.5 | 0.5 |
| Sambal (Chili Sauce) | 15 g | 25 | 2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wing · Fried Tempeh · Fried Tofu · Cucumber Slices · Sambal (Chili Sauce)
How does Indonesian Fried Chicken with Tempeh and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Meal | 420g | 695 | 34g | +93 kcal, less protein |
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +36 kcal, less protein |
| Indonesian Mixed Rice Dish | 410g | 680 | 32g | +78 kcal, less protein |
| Indonesian Mixed Rice Meal | 465g | 705 | 22g | +103 kcal, less protein |
Frequently Asked Questions
Is Indonesian Fried Chicken with Tempeh and Tofu healthy?
In moderation. Indonesian Fried Chicken with Tempeh and Tofu is calorie-dense at 208 kcal/100 g. With 43g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Fried Chicken with Tempeh and Tofu good for weight loss?
At 602 calories per serving, Indonesian Fried Chicken with Tempeh and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Fried Chicken with Tempeh and Tofu?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Fried Chicken with Tempeh and Tofu?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Wing, Fried Tempeh, Fried Tofu
How long does it take to burn off Indonesian Fried Chicken with Tempeh and Tofu?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Fried Chicken with Tempeh and Tofu?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 9% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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