Indonesian Mixed Meal calories & nutrition
Indonesian Mixed Meal contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Mixed Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Stir-fried Carrots and Cabbage | 100 g | 60 | 3 | 7 | 1 |
| Fried Chicken | 80 g | 220 | 15 | 5 | 15 |
| Tempeh Orek (Sweet Soy Sauce Tempeh) | 70 g | 180 | 10 | 12 | 10 |
| Meatball (in vegetable mix) | 20 g | 40 | 2 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Carrots and Cabbage · Fried Chicken · Tempeh Orek (Sweet Soy Sauce Tempeh) · Meatball (in vegetable mix)
How does Indonesian Mixed Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice Plate | 430g | 715 | 36g | +20 kcal, more protein |
| Indonesian Mixed Rice with Chicken and Vegetables | 420g | 473 | 48g | -222 kcal, more protein |
| Indonesian Rice Box Meal | 470g | 783 | 45g | +88 kcal, more protein |
Frequently Asked Questions
Is Indonesian Mixed Meal healthy?
In moderation. Indonesian Mixed Meal is calorie-dense at 165 kcal/100 g. With 34g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Mixed Meal good for weight loss?
At 695 calories per serving, Indonesian Mixed Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Mixed Meal?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Mixed Meal?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken, White Rice, Tempeh Orek (Sweet Soy Sauce Tempeh)
How long does it take to burn off Indonesian Mixed Meal?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Mixed Meal?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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