Mixed Rice (Nasi Campur) calories & nutrition
Mixed Rice (Nasi Campur) contains 802 calories per serving (40% of a 2,000 kcal daily diet), with 28g fat, 87g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice (Nasi Campur)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice with Soy Sauce | 200 g | 310 | 2 | 66 | 7 |
| Omelette with Vegetables | 60 g | 114 | 9 | 1 | 7.5 |
| Sweet and Sour Chicken | 100 g | 245 | 13 | 18 | 14 |
| Stir-fried Bok Choy | 50 g | 35 | 2.5 | 2 | 1 |
| Steamed Fish Fillet | 80 g | 98 | 2 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice with Soy Sauce · Omelette with Vegetables · Sweet and Sour Chicken · Stir-fried Bok Choy · Steamed Fish Fillet
How does Mixed Rice (Nasi Campur) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -445 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -451 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +151 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -169 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice (Nasi Campur) healthy?
In moderation. Mixed Rice (Nasi Campur) is calorie-dense at 164 kcal/100 g. With 50g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice (Nasi Campur) good for weight loss?
At 802 calories per serving, Mixed Rice (Nasi Campur) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice (Nasi Campur)?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice (Nasi Campur)?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: White Rice with Soy Sauce, Sweet and Sour Chicken, Omelette with Vegetables
How long does it take to burn off Mixed Rice (Nasi Campur)?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice (Nasi Campur)?
- kcal: 40% of daily intake
- Fat: 41% of daily intake
- Carb: 44% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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