Noodles and Chapati calories & nutrition
Noodles and Chapati contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 75g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles and Chapati?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (cooked) | 200 g | 300 | 12 | 40 | 8 |
| Mixed Vegetables (in noodles) | 50 g | 30 | 1 | 5 | 2 |
| Chapati | 60 g | 180 | 4 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles (cooked) · Mixed Vegetables (in noodles) · Chapati
How does Noodles and Chapati compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +187 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +370 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +200 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -10 kcal, less protein |
Frequently Asked Questions
Is Noodles and Chapati healthy?
Yes. With 15g of protein and only 75g of carbs, Noodles and Chapati is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Noodles and Chapati good for weight loss?
At 510 calories per serving, Noodles and Chapati is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles and Chapati?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles and Chapati?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles (cooked), Chapati, Mixed Vegetables (in noodles)
How long does it take to burn off Noodles and Chapati?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles and Chapati?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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