Noodles and Omelette calories & nutrition
Noodles and Omelette contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 35 | 8 |
| Fried Egg Omelette | 100 g | 180 | 14 | 2 | 12 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Fried Egg Omelette · Onion
How does Noodles and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +241 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +424 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +254 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +44 kcal, less protein |
Frequently Asked Questions
Is Noodles and Omelette healthy?
In moderation. Noodles and Omelette is calorie-dense at 172 kcal/100 g. With 20g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Noodles and Omelette good for weight loss?
Yes. At 456 calories with 20g protein, Noodles and Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles and Omelette?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles and Omelette?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Fried Egg Omelette, Onion
How long does it take to burn off Noodles and Omelette?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles and Omelette?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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