Noodles and Salad calories & nutrition
Noodles and Salad contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 55g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 225 | 3 | 40 | 8 |
| Vegetables in noodles (e.g., carrots, peppers) | 50 g | 25 | 0 | 5 | 1 |
| Oil/Sauce for noodles | 15 ml | 135 | 15 | 0 | 0 |
| Tomato | 80 g | 14 | 0 | 3 | 1 |
| Cucumber | 70 g | 10 | 0 | 2 | 1 |
| Feta cheese | 40 g | 104 | 8 | 1 | 6 |
| Black olives | 20 g | 29 | 3 | 1 | 0 |
| Salad dressing (creamy) | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Vegetables in noodles (e.g., carrots, peppers) · Oil/Sauce for noodles · Tomato · Cucumber · Feta cheese · Black olives · Salad dressing (creamy)
How does Noodles and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -162 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | -28 kcal, more protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | +188 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +78 kcal, more protein |
Frequently Asked Questions
Is Noodles and Salad healthy?
In moderation. Noodles and Salad is calorie-dense at 145 kcal/100 g. With 17g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Noodles and Salad good for weight loss?
At 662 calories per serving, Noodles and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles and Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles and Salad?
- Macro split: fat 56%, carbs 33%, protein 11%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Noodles, Oil/Sauce for noodles, Salad dressing (creamy)
How long does it take to burn off Noodles and Salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles and Salad?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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