Noodles and Sandwich Combo calories & nutrition
Noodles and Sandwich Combo contains 976 calories per serving (49% of a 2,000 kcal daily diet), with 45g fat, 104g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles and Sandwich Combo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Noodles (Pancit Canton style) | 200 g | 380 | 15 | 48 | 12 |
| Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Carrots | 15 g | 6 | 0 | 1 | 0 |
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Ham | 50 g | 70 | 3 | 2 | 8 |
| Cheese | 30 g | 110 | 9 | 1 | 7 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Noodles (Pancit Canton style) · Cabbage · Carrots · White Bread · Ham · Cheese · Mayonnaise
How does Noodles and Sandwich Combo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -476 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | -342 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -473 kcal, less protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | -126 kcal, more protein |
Frequently Asked Questions
Is Noodles and Sandwich Combo healthy?
In moderation. Noodles and Sandwich Combo is calorie-dense at 224 kcal/100 g. With 36g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Noodles and Sandwich Combo good for weight loss?
At 976 calories per serving, Noodles and Sandwich Combo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles and Sandwich Combo?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles and Sandwich Combo?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Noodles (Pancit Canton style), White Bread, Mayonnaise
How long does it take to burn off Noodles and Sandwich Combo?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles and Sandwich Combo?
- kcal: 49% of daily intake
- Fat: 64% of daily intake
- Carb: 52% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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