Noodles and Sandwich Combo calories & nutrition

One serving of Noodles and Sandwich Combo is about 976 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 45 g, carbs 104 g, protein 36 g. Key ingredients: Stir-fried Noodles (Pancit Canton style), Cabbage, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Stir-fried Noodles (Pancit Canton style)	200 g	380	15	48	12
Cabbage	20 g	5	0	1	0
Carrots	15 g	6	0	1	0
White Bread	100 g	265	3	50	9
Ham	50 g	70	3	2	8
Cheese	30 g	110	9	1	7
Mayonnaise	20 g	140	15	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Stir-fried Noodles (Pancit Canton style) · Cabbage · Carrots · White Bread · Ham · Cheese · Mayonnaise

Deeper insights

• Macro split: fat 41%, carbs 43%, protein 16%
• Energy density: 224 kcal/100 g (medium)
• Top calorie contributors: Stir-fried Noodles (Pancit Canton style), White Bread, Mayonnaise

Burning these calories

• Jogging: ~120 min
• Cycling: ~123 min
• Walking: ~239 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 52% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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