Noodles with Braised Vegetables, Stuffed Tofu, and Chicken calories & nutrition
Noodles with Braised Vegetables, Stuffed Tofu, and Chicken contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 60g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Braised Vegetables, Stuffed Tofu, and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Noodles (Mee Tai Mak or similar) | 200 g | 280 | 8 | 45 | 8 |
| Braised Cabbage and Carrots | 150 g | 75 | 4 | 8 | 2 |
| Stuffed Tofu Puff (Yong Tau Foo) | 80 g | 180 | 12 | 5 | 12 |
| Braised Chicken Thigh | 120 g | 250 | 15 | 2 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Noodles (Mee Tai Mak or similar) · Braised Cabbage and Carrots · Stuffed Tofu Puff (Yong Tau Foo) · Braised Chicken Thigh
How does Noodles with Braised Vegetables, Stuffed Tofu, and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -88 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +95 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -285 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | -151 kcal, less protein |
Frequently Asked Questions
Is Noodles with Braised Vegetables, Stuffed Tofu, and Chicken healthy?
In moderation. Noodles with Braised Vegetables, Stuffed Tofu, and Chicken is calorie-dense at 143 kcal/100 g. With 48g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Braised Vegetables, Stuffed Tofu, and Chicken good for weight loss?
At 785 calories per serving, Noodles with Braised Vegetables, Stuffed Tofu, and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Braised Vegetables, Stuffed Tofu, and Chicken?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Braised Vegetables, Stuffed Tofu, and Chicken?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Stir-fried Noodles (Mee Tai Mak or similar), Braised Chicken Thigh, Stuffed Tofu Puff (Yong Tau Foo)
How long does it take to burn off Noodles with Braised Vegetables, Stuffed Tofu, and Chicken?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Braised Vegetables, Stuffed Tofu, and Chicken?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 30% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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