Noodles with Chicken and Cucumber Salad calories & nutrition
Noodles with Chicken and Cucumber Salad contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Chicken and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (cooked) | 150 g | 225 | 9 | 28 | 7 |
| Chicken Thigh (fried) | 120 g | 300 | 20 | 0 | 28 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Soy Sauce | 10 ml | 5 | 0 | 1 | 1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles (cooked) · Chicken Thigh (fried) · Carrots · Green Bell Pepper · Red Onion · Cucumber · Soy Sauce · Cooking Oil
How does Noodles with Chicken and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -152 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | -18 kcal, less protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | +198 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +88 kcal, less protein |
Frequently Asked Questions
Is Noodles with Chicken and Cucumber Salad healthy?
In moderation. Noodles with Chicken and Cucumber Salad is calorie-dense at 150 kcal/100 g. With 37g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Chicken and Cucumber Salad good for weight loss?
At 652 calories per serving, Noodles with Chicken and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Chicken and Cucumber Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Chicken and Cucumber Salad?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (fried), Instant Noodles (cooked), Cooking Oil
How long does it take to burn off Noodles with Chicken and Cucumber Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Chicken and Cucumber Salad?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
