Noodles with Chicken and Vegetable Stir-fry, and Feta Salad calories & nutrition
Noodles with Chicken and Vegetable Stir-fry, and Feta Salad contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Chicken and Vegetable Stir-fry, and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 8 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Broccoli | 40 g | 14 | 0 | 3 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Soy sauce | 15 ml | 8 | 0 | 1 | 1 |
| Olive oil (for stir-fry) | 10 ml | 88 | 10 | 0 | 0 |
| Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Feta cheese | 50 g | 130 | 11 | 1 | 7 |
| Olive oil (for salad) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Chicken breast · Broccoli · Carrots · Bell pepper · Soy sauce · Olive oil (for stir-fry) · Tomatoes · Cucumber · Feta cheese · Olive oil (for salad)
How does Noodles with Chicken and Vegetable Stir-fry, and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -198 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | -64 kcal, less protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | +152 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +42 kcal, less protein |
Frequently Asked Questions
Is Noodles with Chicken and Vegetable Stir-fry, and Feta Salad healthy?
In moderation. Noodles with Chicken and Vegetable Stir-fry, and Feta Salad is calorie-dense at 133 kcal/100 g. With 43g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Chicken and Vegetable Stir-fry, and Feta Salad good for weight loss?
At 698 calories per serving, Noodles with Chicken and Vegetable Stir-fry, and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Chicken and Vegetable Stir-fry, and Feta Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Chicken and Vegetable Stir-fry, and Feta Salad?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Noodles, Chicken breast, Feta cheese
How long does it take to burn off Noodles with Chicken and Vegetable Stir-fry, and Feta Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Chicken and Vegetable Stir-fry, and Feta Salad?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
