Noodles with Chicken and Vegetables calories & nutrition
Noodles with Chicken and Vegetables contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 55g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 70 g | 250 | 5 | 45 | 7 |
| Chicken | 80 g | 165 | 7 | 0 | 24 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Cabbage | 30 g | 7 | 0 | 2 | 0 |
| Cucumber | 100 g | 15 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Chicken · Carrots · Cabbage · Cucumber
How does Noodles with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +244 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +427 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +47 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +181 kcal, more protein |
Frequently Asked Questions
Is Noodles with Chicken and Vegetables healthy?
Yes. With 32g of protein and only 55g of carbs, Noodles with Chicken and Vegetables is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with Chicken and Vegetables good for weight loss?
Yes. At 453 calories with 32g protein, Noodles with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with Chicken and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Chicken and Vegetables?
- Macro split: fat 24%, carbs 49%, protein 27%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Chicken, Carrots
How long does it take to burn off Noodles with Chicken and Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Chicken and Vegetables?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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