Noodles with Chicken with umami sauce calories & nutrition
Noodles with Chicken with umami sauce contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 15g fat, 73g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Chicken with umami sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 200 g | 276 | 1 | 56 | 10 |
| Chicken Fillet | 100 g | 165 | 3.6 | 0 | 31 |
| Umami Sauce | 50 ml | 120 | 8 | 10 | 2 |
| Red and Green Bell Peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Chicken Fillet · Umami Sauce · Red and Green Bell Peppers · Mushrooms · Sesame Seeds · Green Onions
How does Noodles with Chicken with umami sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +78 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +261 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +91 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +365 kcal, more protein |
Frequently Asked Questions
Is Noodles with Chicken with umami sauce healthy?
In moderation. Noodles with Chicken with umami sauce is calorie-dense at 133 kcal/100 g. With 46g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Chicken with umami sauce good for weight loss?
At 619 calories per serving, Noodles with Chicken with umami sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Chicken with umami sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Chicken with umami sauce?
- Macro split: fat 22%, carbs 47%, protein 31%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Chicken Fillet, Umami Sauce
How long does it take to burn off Noodles with Chicken with umami sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Chicken with umami sauce?
- kcal: 31% of daily intake
- Fat: 22% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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