Noodles with Creamy Tomato and Vegetable Sauce calories & nutrition
Noodles with Creamy Tomato and Vegetable Sauce contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 67g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Creamy Tomato and Vegetable Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 288 | 3.6 | 54 | 9.6 |
| Creamy Tomato Sauce | 100 g | 150 | 12 | 8 | 2 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Spinach/Herbs | 10 g | 2 | 0.05 | 0.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Creamy Tomato Sauce · Shredded Carrots · Diced Tomatoes · Spinach/Herbs
How does Noodles with Creamy Tomato and Vegetable Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +236 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +419 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +39 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +173 kcal, more protein |
Frequently Asked Questions
Is Noodles with Creamy Tomato and Vegetable Sauce healthy?
Yes. With 12g of protein and only 67g of carbs, Noodles with Creamy Tomato and Vegetable Sauce is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with Creamy Tomato and Vegetable Sauce good for weight loss?
At 461 calories per serving, Noodles with Creamy Tomato and Vegetable Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Creamy Tomato and Vegetable Sauce?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Creamy Tomato and Vegetable Sauce?
- Macro split: fat 31%, carbs 58%, protein 11%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Creamy Tomato Sauce, Shredded Carrots
How long does it take to burn off Noodles with Creamy Tomato and Vegetable Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Creamy Tomato and Vegetable Sauce?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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