Noodles with Egg, Vegetables, and Fish calories & nutrition
Noodles with Egg, Vegetables, and Fish contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Egg, Vegetables, and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 200 | 8 | 26 | 5 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Leafy Greens (e.g., Spinach) | 20 g | 5 | 0 | 1 | 1 |
| Fish (cooked) | 80 g | 120 | 4 | 0 | 20 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Boiled Egg · Red Onion · Red Bell Pepper · Leafy Greens (e.g., Spinach) · Fish (cooked) · Cooking Oil/Sauce
How does Noodles with Egg, Vegetables, and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +141 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +324 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -56 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +78 kcal, more protein |
Frequently Asked Questions
Is Noodles with Egg, Vegetables, and Fish healthy?
In moderation. Noodles with Egg, Vegetables, and Fish is calorie-dense at 152 kcal/100 g. With 32g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Egg, Vegetables, and Fish good for weight loss?
Yes. At 556 calories with 32g protein, Noodles with Egg, Vegetables, and Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with Egg, Vegetables, and Fish?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Egg, Vegetables, and Fish?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Cooking Oil/Sauce, Fish (cooked)
How long does it take to burn off Noodles with Egg, Vegetables, and Fish?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Egg, Vegetables, and Fish?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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