Noodles with Fish and Boiled Eggs calories & nutrition
Noodles with Fish and Boiled Eggs contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Fish and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 200 | 8 | 26 | 5 |
| Small Fish (e.g., Sardines) | 100 g | 180 | 10 | 0 | 20 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Vegetables (Onion, Tomato) | 30 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Small Fish (e.g., Sardines) · Boiled Egg · Vegetables (Onion, Tomato)
How does Noodles with Fish and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +147 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +330 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -50 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +84 kcal, less protein |
Frequently Asked Questions
Is Noodles with Fish and Boiled Eggs healthy?
In moderation. Noodles with Fish and Boiled Eggs is calorie-dense at 145 kcal/100 g. With 39g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Fish and Boiled Eggs good for weight loss?
Yes. At 550 calories with 39g protein, Noodles with Fish and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with Fish and Boiled Eggs?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Fish and Boiled Eggs?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Small Fish (e.g., Sardines), Boiled Egg
How long does it take to burn off Noodles with Fish and Boiled Eggs?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Fish and Boiled Eggs?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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