Noodles with Fried Egg calories & nutrition
Noodles with Fried Egg contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 5 oz | 220 | 8 | 30 | 7 |
| Fried Egg | 2 oz | 100 | 7 | 1 | 8 |
| Mixed Vegetables (Carrots, Greens) | 0.5 oz | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Fried Egg · Mixed Vegetables (Carrots, Greens)
How does Noodles with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +362 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +545 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +375 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +165 kcal, less protein |
Frequently Asked Questions
Is Noodles with Fried Egg healthy?
Yes. With 16g of protein and only 33g of carbs, Noodles with Fried Egg is a nutritious meal. At 179 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Noodles with Fried Egg good for weight loss?
Yes. At 335 calories with 16g protein, Noodles with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with Fried Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Fried Egg?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Noodles, Fried Egg, Mixed Vegetables (Carrots, Greens)
How long does it take to burn off Noodles with Fried Egg?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Fried Egg?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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