Noodles with Fried Eggs calories & nutrition
Noodles with Fried Eggs contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 32g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 200 | 7 | 28 | 5 |
| Fried Egg | 50 g | 80 | 6 | 0 | 6 |
| Noodle Broth/Sauce | 100 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Fried Egg · Noodle Broth/Sauce
How does Noodles with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +377 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +560 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +390 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +180 kcal, less protein |
Frequently Asked Questions
Is Noodles with Fried Eggs healthy?
Yes. With 12g of protein and only 32g of carbs, Noodles with Fried Eggs is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with Fried Eggs good for weight loss?
At 320 calories per serving, Noodles with Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Fried Eggs?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Fried Eggs?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Fried Egg, Noodle Broth/Sauce
How long does it take to burn off Noodles with Fried Eggs?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Fried Eggs?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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