Noodles with Fried Eggs and Salad calories & nutrition
Noodles with Fried Eggs and Salad contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Fried Eggs and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 7 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Tomato | 80 g | 15 | 0 | 3 | 1 |
| Cucumber | 60 g | 10 | 0 | 2 | 1 |
| Feta Cheese | 40 g | 105 | 8 | 1 | 6 |
| Black Olives | 15 g | 20 | 2 | 1 | 0 |
| Salad Dressing | 30 ml | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Fried Egg · Tomato · Cucumber · Feta Cheese · Black Olives · Salad Dressing
How does Noodles with Fried Eggs and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +340 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -40 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +94 kcal, more protein |
Frequently Asked Questions
Is Noodles with Fried Eggs and Salad healthy?
In moderation. Noodles with Fried Eggs and Salad is calorie-dense at 127 kcal/100 g. With 21g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Fried Eggs and Salad good for weight loss?
Yes. At 540 calories with 21g protein, Noodles with Fried Eggs and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with Fried Eggs and Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Fried Eggs and Salad?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Noodles, Feta Cheese, Salad Dressing
How long does it take to burn off Noodles with Fried Eggs and Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Fried Eggs and Salad?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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