Noodles with Greens, Fish, and Boiled Egg calories & nutrition
Noodles with Greens, Fish, and Boiled Egg contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Greens, Fish, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles with Greens and Beans | 250 g | 450 | 20 | 50 | 15 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cooked Fish Piece | 80 g | 160 | 8 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles with Greens and Beans · Boiled Egg · Cooked Fish Piece
How does Noodles with Greens, Fish, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +9 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +192 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +22 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -188 kcal, less protein |
Frequently Asked Questions
Is Noodles with Greens, Fish, and Boiled Egg healthy?
In moderation. Noodles with Greens, Fish, and Boiled Egg is calorie-dense at 181 kcal/100 g. With 41g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Greens, Fish, and Boiled Egg good for weight loss?
At 688 calories per serving, Noodles with Greens, Fish, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Greens, Fish, and Boiled Egg?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Greens, Fish, and Boiled Egg?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Noodles with Greens and Beans, Cooked Fish Piece, Boiled Egg
How long does it take to burn off Noodles with Greens, Fish, and Boiled Egg?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Greens, Fish, and Boiled Egg?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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