Noodles with Greens and Fish calories & nutrition
Noodles with Greens and Fish contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 74g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Greens and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 100 g | 450 | 18 | 60 | 10 |
| Cooked Greens (e.g., Spinach or Kale) | 100 g | 50 | 1 | 8 | 4 |
| Tomato-based Sauce/Stew | 50 ml | 80 | 6 | 5 | 1 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cooked Fish (e.g., Mackerel) | 80 g | 180 | 10 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Cooked Greens (e.g., Spinach or Kale) · Tomato-based Sauce/Stew · Boiled Egg · Cooked Fish (e.g., Mackerel)
How does Noodles with Greens and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -141 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +42 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -338 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | -204 kcal, less protein |
Frequently Asked Questions
Is Noodles with Greens and Fish healthy?
In moderation. Noodles with Greens and Fish is calorie-dense at 221 kcal/100 g. With 41g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Greens and Fish good for weight loss?
At 838 calories per serving, Noodles with Greens and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Greens and Fish?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Greens and Fish?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Cooked Fish (e.g., Mackerel), Tomato-based Sauce/Stew
How long does it take to burn off Noodles with Greens and Fish?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Greens and Fish?
- kcal: 42% of daily intake
- Fat: 57% of daily intake
- Carb: 37% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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