Noodles with Omelette and Fried Plantain calories & nutrition
Noodles with Omelette and Fried Plantain contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 65g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Omelette and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (cooked) | 150 g | 255 | 10 | 35 | 5 |
| Egg Omelette | 100 g | 180 | 14 | 2 | 12 |
| Fried Plantain | 80 g | 180 | 8 | 25 | 1 |
| Vegetables (onions, peppers) | 30 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles (cooked) · Egg Omelette · Fried Plantain · Vegetables (onions, peppers)
How does Noodles with Omelette and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +250 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -130 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +4 kcal, more protein |
Frequently Asked Questions
Is Noodles with Omelette and Fried Plantain healthy?
In moderation. Noodles with Omelette and Fried Plantain is calorie-dense at 175 kcal/100 g. With 19g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Omelette and Fried Plantain good for weight loss?
At 630 calories per serving, Noodles with Omelette and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Omelette and Fried Plantain?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Omelette and Fried Plantain?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles (cooked), Egg Omelette, Fried Plantain
How long does it take to burn off Noodles with Omelette and Fried Plantain?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Omelette and Fried Plantain?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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