Noodles with Peanut Sauce and Salad calories & nutrition
Noodles with Peanut Sauce and Salad contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Peanut Sauce and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Peanut Sauce | 50 ml | 250 | 20 | 10 | 8 |
| Spring Onion | 10 g | 3 | 0 | 1 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Tomato | 60 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Peanut Sauce · Spring Onion · Cucumber · Tomato
How does Noodles with Peanut Sauce and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +203 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +386 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +6 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +140 kcal, more protein |
Frequently Asked Questions
Is Noodles with Peanut Sauce and Salad healthy?
Yes. With 17g of protein and only 54g of carbs, Noodles with Peanut Sauce and Salad is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Noodles with Peanut Sauce and Salad good for weight loss?
Yes. At 494 calories with 17g protein, Noodles with Peanut Sauce and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with Peanut Sauce and Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Peanut Sauce and Salad?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Peanut Sauce, Egg Noodles, Tomato
How long does it take to burn off Noodles with Peanut Sauce and Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Peanut Sauce and Salad?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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