Noodles with Rice, Egg, and Chicken/Tuna calories & nutrition
Noodles with Rice, Egg, and Chicken/Tuna contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 24g fat, 108g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Rice, Egg, and Chicken/Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 3 oz | 380 | 15 | 50 | 9 |
| White Rice | 8 oz | 260 | 0.5 | 57 | 5 |
| Soft-boiled Egg | 1.75 oz | 80 | 5.5 | 0.5 | 6.5 |
| Shredded Chicken or Tuna | 3 oz | 120 | 3 | 0 | 23 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · White Rice · Soft-boiled Egg · Shredded Chicken or Tuna
How does Noodles with Rice, Egg, and Chicken/Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -143 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +40 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -340 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | -206 kcal, less protein |
Frequently Asked Questions
Is Noodles with Rice, Egg, and Chicken/Tuna healthy?
In moderation. Noodles with Rice, Egg, and Chicken/Tuna is calorie-dense at 213 kcal/4 oz. With 44g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Rice, Egg, and Chicken/Tuna good for weight loss?
At 840 calories per serving, Noodles with Rice, Egg, and Chicken/Tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Rice, Egg, and Chicken/Tuna?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Rice, Egg, and Chicken/Tuna?
- Macro split: fat 26%, carbs 51%, protein 23%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: Instant Noodles, White Rice, Shredded Chicken or Tuna
How long does it take to burn off Noodles with Rice, Egg, and Chicken/Tuna?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Rice, Egg, and Chicken/Tuna?
- kcal: 42% of daily intake
- Fat: 34% of daily intake
- Carb: 54% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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