Noodles with Rice and Mixed Vegetables calories & nutrition
Noodles with Rice and Mixed Vegetables contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 4g fat, 83g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.05 |
| Noodles (likely Udon or similar thick noodles) | 120 g | 156 | 1.2 | 30 | 6 |
| Peas | 40 g | 32 | 0.2 | 5.6 | 2.4 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Carrots | 10 g | 4 | 0 | 0.9 | 0.1 |
| Stir-fry Sauce (for noodles and vegetables) | 20 ml | 30 | 1.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Noodles (likely Udon or similar thick noodles) · Peas · Broccoli · Carrots · Stir-fry Sauce (for noodles and vegetables)
How does Noodles with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +76 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +210 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +79 kcal, more protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | +426 kcal, more protein |
Frequently Asked Questions
Is Noodles with Rice and Mixed Vegetables healthy?
Yes. With 14g of protein and only 83g of carbs, Noodles with Rice and Mixed Vegetables is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with Rice and Mixed Vegetables good for weight loss?
At 424 calories per serving, Noodles with Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Rice and Mixed Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Rice and Mixed Vegetables?
- Macro split: fat 7%, carbs 78%, protein 15%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: White Rice, Noodles (likely Udon or similar thick noodles), Peas
How long does it take to burn off Noodles with Rice and Mixed Vegetables?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Rice and Mixed Vegetables?
- kcal: 21% of daily intake
- Fat: 5% of daily intake
- Carb: 42% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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