Noodles with Sardines in Sauce calories & nutrition
Noodles with Sardines in Sauce contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Sardines in Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (cooked) | 150 g | 200 | 7 | 28 | 5 |
| Sardines in oil (drained) | 80 g | 160 | 10 | 0 | 17 |
| Tomato-based sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles (cooked) · Sardines in oil (drained) · Tomato-based sauce
How does Noodles with Sardines in Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +480 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +310 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +100 kcal, less protein |
Frequently Asked Questions
Is Noodles with Sardines in Sauce healthy?
Yes. With 23g of protein and only 32g of carbs, Noodles with Sardines in Sauce is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with Sardines in Sauce good for weight loss?
Yes. At 400 calories with 23g protein, Noodles with Sardines in Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with Sardines in Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Sardines in Sauce?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Instant Noodles (cooked), Sardines in oil (drained), Tomato-based sauce
How long does it take to burn off Noodles with Sardines in Sauce?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Sardines in Sauce?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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