Noodles with Sauce calories & nutrition
Noodles with Sauce contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 73g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Noodles | 250 g | 375 | 5 | 65 | 13 |
| Tomato-based Sauce | 80 g | 80 | 5 | 7 | 2 |
| Bell Pepper | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Noodles · Tomato-based Sauce · Bell Pepper
How does Noodles with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +238 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +421 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +251 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +41 kcal, less protein |
Frequently Asked Questions
Is Noodles with Sauce healthy?
Yes. With 15g of protein and only 73g of carbs, Noodles with Sauce is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodles with Sauce good for weight loss?
At 459 calories per serving, Noodles with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Sauce?
- Macro split: fat 20%, carbs 64%, protein 16%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cooked Noodles, Tomato-based Sauce, Bell Pepper
How long does it take to burn off Noodles with Sauce?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Sauce?
- kcal: 23% of daily intake
- Fat: 14% of daily intake
- Carb: 37% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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