Noodles with Scrambled Eggs, Red Onion, and Avocado calories & nutrition
Noodles with Scrambled Eggs, Red Onion, and Avocado contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 53g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Scrambled Eggs, Red Onion, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 285 | 10 | 40 | 8 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Scrambled Eggs · Red Onion · Avocado
How does Noodles with Scrambled Eggs, Red Onion, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +85 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +268 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -112 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +22 kcal, more protein |
Frequently Asked Questions
Is Noodles with Scrambled Eggs, Red Onion, and Avocado healthy?
In moderation. Noodles with Scrambled Eggs, Red Onion, and Avocado is calorie-dense at 161 kcal/100 g. With 23g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Scrambled Eggs, Red Onion, and Avocado good for weight loss?
At 612 calories per serving, Noodles with Scrambled Eggs, Red Onion, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodles with Scrambled Eggs, Red Onion, and Avocado?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Scrambled Eggs, Red Onion, and Avocado?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Avocado, Scrambled Eggs
How long does it take to burn off Noodles with Scrambled Eggs, Red Onion, and Avocado?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Scrambled Eggs, Red Onion, and Avocado?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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