Noodles with Scrambled Eggs and Coleslaw calories & nutrition
Noodles with Scrambled Eggs and Coleslaw contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodles with Scrambled Eggs and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Instant Noodles | 150 g | 250 | 10 | 32 | 6 |
| Shredded Cabbage | 40 g | 10 | 0 | 2 | 1 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Sausage Slices | 20 g | 60 | 5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Instant Noodles · Shredded Cabbage · Shredded Carrots · Sausage Slices
How does Noodles with Scrambled Eggs and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +165 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +348 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -32 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +102 kcal, more protein |
Frequently Asked Questions
Is Noodles with Scrambled Eggs and Coleslaw healthy?
In moderation. Noodles with Scrambled Eggs and Coleslaw is calorie-dense at 148 kcal/100 g. With 24g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Noodles with Scrambled Eggs and Coleslaw good for weight loss?
Yes. At 532 calories with 24g protein, Noodles with Scrambled Eggs and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodles with Scrambled Eggs and Coleslaw?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodles with Scrambled Eggs and Coleslaw?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Scrambled Eggs, Sausage Slices
How long does it take to burn off Noodles with Scrambled Eggs and Coleslaw?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodles with Scrambled Eggs and Coleslaw?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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